Before you start this or any training/fitness program you should first consult your physician or other health care professional to determine if it is right for your personal needs.


This is especially true and you are at increased risk if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.


Do not start this training/fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek medical assistance.


Laurence Shahlaei Ltd will not accept any responsibility or liability for any injury experienced by yourself or third parties when participating in this training program. If you are unsure of how to carry out any of the training exercises/routines described in the training program correctly, first seek guidance from a qualified instructor to demonstrate correct form before attempting the exercise/routine.


Always carry out exercises safely, being aware of the weight, others around you and your surroundings.


By purchasing this training program, you agree that when undertaking the training program, you do so at your own risk.


We all train for one reason - self improvement. Improvements such as body shape, fitness, strength, health, appearance, to feel good... the list goes on.


Regardless of whether you're new to lifting or a seasoned competitor, Improve Your Squat can be used to simply maximise your squatting potential, or to ensure you peak for an upcoming contest.

More than just a 12 week training program, Improve Your Squat includes a handy step-by-step guide covering;


  • The 3 key factors to success
  • Squat technique
  • How to warm up to working sets
  • How to plan your training split


Improve Your Squat can easily be incorporated into your current training or used alongside my Improve Your Deadlift and Improve Your Pressing programs, both of which are now available seperately or as a program bundle.

Buyers will receive the download link in the 'Thank You' page of our checkout, and a link will also be emailed to your email address provided. Please check the spam folder if it does not arrive. 


If you do not recieve your link within 10 minutes of purchase, please email us at


Please note that the link will only be available to download for 30 days, after which it will expire and cannot be sent again.


Please check our returns policy before purchasing.



Improve Your Squat Training Program