- A 13 week deadlift training plan designed to help you achieve new personal best lifts in both the standard deadlift and 18 inch deadlift.
Plus everything you need to know about:
- Setting realistic expectations and goals
- Planning your training
- Deadlift Form
- Deadlift variations/accessory work
- and more...
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About the author -Rauno Heinla is the Master Deadlift World Record holder with an incredible 476kg deadlift. He also holds the world record in the Silver Dollar Deadlift with a 580kg lift, and has won deadlift events in international competitions 18 times beating some of the strongest men in the world.